Release,Rise & Reset in the Park

"Release, Rise & Reset in the Park"

Join us for a soul-nourishing workshop under the open sky.

Through rhythmic tapping, shaking, learning self lymphatic drainage, gentle stretching, and grounding stillness, we’ll reconnect to the wisdom of our bodies

This isn’t just a movement class — it’s a return to your natural rhythm.

To your vitality.

To your presence.

What to expect:

Rhythmic tapping to awaken the meridians

Shaking to release stored stress and trauma

Learn how to self lymphatic drainage at home

Stretching to open energetic flow

Stillness to anchor peace

Sound or breath to integrate

Space held with love, presence & intention

What to bring:

Yoga mat or towel

Water

Open heart & bare feet (optional but recommended)

Investment:

Donation-based on the day . £5–£25)

All are welcome. Bring a friend or two.

Location:MONTROSE PARK. MEET PARK CAFE. MONDAY 5TH MAY /2PM-3PM

Nearest station ..Colindale. Northern Line

WhatsApp for more details

07960 600864